Grace, Strength, and Resilience: What to Expect in Your First Pole Class
My first class was back in 2021 when I started practising Pole Fitness. At the time, I didn't know the differences between the various styles of pole dance. I turned up in running shorts and a sports bra.I kept going back because I absolutely loved the challenge, even though I hadn't done any exercise for a long time. For those looking to begin their own journey, here are a few gentle reminders for your first session: 🚫 Avoid lotions, oils, or shaving cream right before your class, as they make the pole slippery. 🙈 Expect some discomfort the day after training; your skin will need time to adapt, and you will likely get a few bruises. 💅Wear fitted shorts for your first class. It does not matter too much what kind, as long as they stay in place. High-waisted yoga shorts that can be rolled down are ideal if a particular move requires skin contact. 🔝Bring a small hand towel and rubbing alcohol after a few classes so you can clean your own pole during the sessio...